The Diabetes Code Journal The Official Workbook For Reversing Type 2 Diabetes Through Healthy Eating And Fasting
Author: Jason Fung
Stock information
General Fields
: $26.99 AUD
: 9781761380648
: Scribe Publications
: Scribe Publications
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: 31 October 2023
: 1.25 Centimeters X 13.5 Centimeters X 21 Centimeters
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: 26.99
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: books
Special Fields
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: Jason Fung
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: Paperback
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: 160
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9781761380648
Description
The Diabetes Code Journal begins by outlining Dr Fung's trademark, proven approach to treating type 2 diabetes- intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good.
Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes-
Space to record your daily food intake
Tools for monitoring glucose spikes and dips
A fun weekly challenge!
Mindfulness prompts for developing a positive relationship with food
A selection of recipes from The Diabetes Code Cookbook
A shopping list
With Dr Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.
Praise for The Diabetes Code- 'Unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.' -Dr Will Cole
Praise for The Diabetes Code- 'An important and timely book.' -Dr Mark Hyman
Praise for The Diabetes Code- 'Should be taught to medical students and residents.' -Family Medicine Journal