Author(s): Jason Fung

Diet & Nutrition

The Diabetes Code Journal begins by outlining Dr Fung's trademark, proven approach to treating type 2 diabetes- intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good.

Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes-

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• Space to record your daily food intake


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• Tools for monitoring glucose spikes and dips


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• A fun weekly challenge!


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• Mindfulness prompts for developing a positive relationship with food


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• A selection of recipes from The Diabetes Code Cookbook


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• A shopping list


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With Dr Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.


Praise for The Diabetes Code-
'Unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.'
-Dr Will Cole

Praise for The Diabetes Code-
'An important and timely book.'
-Dr Mark Hyman

Praise for The Diabetes Code-
'Should be taught to medical students and residents.'
-Family Medicine Journal