Author(s): Peter Russell

Yoga & Body Training

Peter Russell's original ever-popular book on Transcendental Meditation - a skeptic's guide.

One of the first meditation practices to become popular in the West, Transcendental Meditation has atracted followers from many walks of life. Peter Russell's book has become a key work to a complete understanding of TM. The first part deals with the technique itself: its origins and how it works. In the second part of the book, Russell looks closely at how higher states of consiousness and how our perception and relationship with the rest of the world change as a result.