Author(s): Chris NAYLOR
The world is yours to explore.
The great outdoors is the beating heart of our world, but modern life is pulling us ever further away from it. Spending our time shut away indoors and hunched over screens, we've lost touch with nature, and it's harming our health and our happiness. But it's never too late to find our way back.
This book will help you find a way of reconnecting with the great outdoors. Whether you like to walk, run or swim, admire the wildlife or forage for wild foods, within these pages there will be something to inspire you to get out into the fresh air and reignite your sense of wonder at the world around you. Nature is a balm for the body and soul, so escape the pace of the everyday and set yourself free: get out there, find adventure, and go wild!
? This book will encourage you to escape your hectic everyday life, reconnect with your surroundings and find the joy in the everyday outdoors.
? Research suggests it is vital for our well-being to make time to get outdoors as it improves physical and mental health. With many of us spending days staring at screens and evenings watching TV, outdoor recreation and fresh air has never been so important.
? With full-colour photos and a sleek, modern design