5 Minute Yoga

Author: Adams Media

Stock information

General Fields

  • : $19.99 AUD
  • : 9781507206324
  • : Adams Media Corporation
  • : Adams Media Corporation
  • :
  • : 0.299371
  • : December 2017
  • : 152mm X 152mm
  • : United States
  • : 19.99
  • : January 2018
  • :
  • :
  • : books

Special Fields

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  • :
  • : Adams Media
  • : 5-Minute
  • : Paperback
  • : 1801
  • :
  • : English
  • : 613.7/046
  • :
  • :
  • : 288
  • :
  • : 1-c PMS
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  • :
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Barcode 9781507206324
9781507206324

Description

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence-designed to provide a specific benefit to your body, mind, and spirit-contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.