Sit Down Be Quiet - Modern Guide to Yoga

Author(s): Michael James; The Boys of Yoga Wong

Yoga & Body Training

'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

$29.99(AUD)

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Product Information

General Fields

  • : 9780008249656
  • : HarperCollins Publishers Australia
  • : colaus
  • : March 2018
  • : 1.2 Centimeters X 15.8 Centimeters X 21.5 Centimeters
  • : January 2018
  • : books

Special Fields

  • : Michael James; The Boys of Yoga Wong
  • : Paperback
  • : 418
  • : English
  • : 613
  • : 224