Sit Down Be Quiet - Modern Guide to Yoga
Author(s): Michael James; The Boys of Yoga Wong
'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.
Product Information
General Fields
- :
- : HarperCollins Publishers Australia
- : HarperCollins Publishers (Australia) Pty Ltd
- : 0.52
- : November 2017
- : 1.2 Centimeters X 15.8 Centimeters X 21.5 Centimeters
- : January 2018
- : books
Special Fields
- : Michael James; The Boys of Yoga Wong
- : Paperback
- : 418
- : English
- : 613
- : 224