Energy Medicine Yoga Prescription

Author: Lauren Walker

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Price : $29.99 AUD
ISBN : 9781622036615
Publisher : Sounds True, Incorporated
Imprint : Sounds True
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Weight (g) : 0.726
Publication date : September 2017
Dimensions : 1.7 Centimeters X 23.6 Centimeters X 17.8 Centimeters
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RRP : 29.99
Availability date : July 2016
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Product Type : books

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color :
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Author : Lauren Walker
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Bind : Paperback
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Language : English
Dewey classification : 613.7/046
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Library of Con LOCSH : 2016051464
Pages : 280
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9781622036615

Description

A Powerful How-To Guide for Energetic Self-Care

When you're dealing with a health issue, what kind of energy practice will help the most? To bring ourselves back into wellness, teaches Lauren Walker, we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself. With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints--along with a treasury of potent self-care practices to accelerate your healing.

This easy-to-use resource includes:

- Simple instructions for learning to sense and diagnose your body's subtle energy
- The Five Elements System--the ancient healing practice at the heart of Energy Medicine Yoga
- Easy reference charts to match hundreds of health complaints with the most effective energy healing practice
- Links to training videos to help guide you in many Energy Medicine Yoga techniques
- The three most important Ayurvedic techniques to change your life right now
- Guidance for creating your own daily practice--and maintaining good health and balance on and off the yoga mat

If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul, says Lauren Walker, the most effective practice you can learn is how to work with your own energy. With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen--filled with essential insights for well-being, techniques to activate your body's natural healing intelligence, and a powerful new vision for happiness and wholeness.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.