The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Author(s): Brooke Siler

Yoga & Body Training

The trainer whose Manhattan studio instructs the supermodels and the stars now offers a pain-free home routine for Pilates, "the hottest thing in fitness today" ("Newsweek"). 200 photos. 60 line drawings.


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Brooke Siler is the co-owner of re: AB, the renowned studio for Pilates(R) training in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the "trainer to the stars," she trained under Joseph Pilates' protege, Romana Kryzanowska, and has been recognized by "Vogue, Cosmopolitan, Harper's Bazaar, " and the "New York Observer" as one of the country's leading fitness gurus. She lives in New York City.

General Fields

  • : 9780767903967
  • : Random House USA Inc
  • : Random House Inc
  • : 0.508
  • : December 1999
  • : 234mm X 199mm X 10mm
  • : United States
  • : books

Special Fields

  • : Brooke Siler
  • : Paperback
  • : 613.71
  • : 208
  • : illustrations