The Power Of Breath And Mudras Pranayama And Mudras For Health And Wellbeing

Author: Christine Burke

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Price : $24.99 AUD
ISBN : 9781782497110
Publisher : Ryland Peters & Small
Imprint : Cico Kidz
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Weight (g) : 0.546579
Publication date : April 2019
Dimensions : ---length:- '8.25'width:- '6.7'units:- Inches
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RRP : 24.99
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Product Type : books

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Author : Christine Burke
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Bind : Hardback
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Language : English
Dewey classification : 613.7046
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Pages : 144
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9781782497110

Description

Discover how to heal both body and mind using only your breath and your hands.

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall well-being. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as "yoga for the hands" they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a "jewel thought" meditation, which can accompany the breath technique and/or mudra.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.