Yin Yoga
Author(s): Ulrica Norber
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm.
Product Information
General Fields
- :
- : Herron Books (Distributed Titles)
- : Herron Books (Distributed Titles)
- : 01 June 2014
- : --- length: - '9.449' width: - '7.677' units: - Inches
- : Australia
- : books
Special Fields
- : Ulrica Norber
- : Paperback
- : 1
- : English
- : 144