Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self

Author(s): Ulrica Norber

Yoga & Body Training

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm.

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Product Information

General Fields

  • : 9781925017250
  • : Herron Books (Distributed Titles)
  • : Herron Books (Distributed Titles)
  • : June 2014
  • : --- length: - '9.449' width: - '7.677' units: - Inches
  • : Australia
  • : books

Special Fields

  • : Ulrica Norber
  • : Paperback
  • : English
  • : 144