Yin Yoga

Author: Ulrica Norber

Stock information

General Fields

  • : $24.99 AUD
  • : 9781925017250
  • : Herron Books (Distributed Titles)
  • : Herron Books (Distributed Titles)
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  • : June 2014
  • : --- length: - '9.449' width: - '7.677' units: - Inches
  • : Australia
  • : 24.99
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  • : books

Special Fields

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  • : Ulrica Norber
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  • : Paperback
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  • : English
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  • : 144
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Barcode 9781925017250
9781925017250

Description

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm.