Yin Yoga: Stretch the mindful way

Author(s): Kassandra Reinhardt; Dorling Kindersley Publishing Staff

Yoga & Body Training

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.


Product Information

General Fields

  • : 9780241302071
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : January 2018
  • : 233mm X 195mm
  • : United Kingdom
  • : January 2018
  • : books

Special Fields

  • : Kassandra Reinhardt; Dorling Kindersley Publishing Staff
  • : Paperback
  • : 1
  • : English
  • : 613.7046
  • : 160