Yoga: Keeping It Up
Author(s): Pamela Mariko
YOGA - KEEPING IT UP, is a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, YOGA - KEEPING IT UP provides background information covering basic philosophy, insight into the endocrine system, warm-ups, stretches and gentle asanas - postures, to stronger, more challenging poses. It includes breathing exercises - pranayama, preparation for meditation and guidance for stress management relaxation. It also includes a brief story of food - food for thought, for health and wellbeing.
Product Information
General Fields
- :
- : Fordham Publishing
- : FORDHAM PUBLISHING
- : 0.340194
- : April 2019
- : .51 Inches X 5.98 Inches X 9.02 Inches
- : books
Special Fields
- : Pamela Mariko
- : Paperback
- : 186
- : VFM