Yoga: Keeping It Up

Author: Pamela Mariko

Stock information

General Fields

  • : $34.95 AUD
  • : 9780994389046
  • : Fordham Publishing
  • : FORDHAM PUBLISHING
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  • : 0.340194
  • : April 2019
  • : .51 Inches X 5.98 Inches X 9.02 Inches
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  • : 34.95
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  • : books

Special Fields

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  • : Pamela Mariko
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  • : Paperback
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  • : 186
  • : VFM
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Barcode 9780994389046
9780994389046

Description

YOGA - KEEPING IT UP, is a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, YOGA - KEEPING IT UP provides background information covering basic philosophy, insight into the endocrine system, warm-ups, stretches and gentle asanas - postures, to stronger, more challenging poses. It includes breathing exercises - pranayama, preparation for meditation and guidance for stress management relaxation. It also includes a brief story of food - food for thought, for health and wellbeing.