Yoga Mat Companion 2: Hip Openers & Forward Bends

Author(s): Ray Long

Yoga & Body Training

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.


Product Information

Ray Long, Md FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

General Fields

  • : 9781607439424
  • : Greenleaf Book Group
  • : Greenleaf Book Group
  • : 0.846
  • : January 2011
  • : 230mm X 180mm
  • : May 2011
  • : books

Special Fields

  • : Ray Long
  • : Spiral bound
  • : Chris Macivor
  • : English
  • : 613.7046
  • : 220
  • : W
  • : colour illus