Yoga Mat Companion 1: Vinyasa Flow & Standing Poses

Author: Ray Long

Stock information

General Fields

Price : $69.95 AUD
ISBN : 9781607439431
Publisher : Greenleaf Book Group
Imprint : Greenleaf Book Group
Contained items :
Weight (g) : 0.828
Publication date : December 2010
Dimensions : 230mm X 180mm
Produced in :
RRP : 69.95
Availability date : May 2011
Out of print date :
Agency :
Product Type : books

Special Fields

color :
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Author : Ray Long
Series :
Bind : Paperback
Edition :
Illustrator : Chris Macivor
Language :
Dewey classification : 613.7046
Reading Level :
Library of Con LOCSH :
Pages : 218
BIC subject : W
Illustrations : colour illus
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9781607439431

Description

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precisionÃ¢ÂÂno matter what style of yoga you practice.

Author description

Ray Long, Md FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.